成考复习阶段：要用科学的方法学习英语！

参与成人高考，假如你要认真学习英文这门语言表达，那么就试一试下边这种办法吧！这种办法能够在了解和记忆力层面帮助你。

1.Spaced repetition

间距反复

Spaced repetition is a proven memory technique that helps you keep what you’ve learned strong in your mind. The way it works is you revise each word or phrase you’ve learned in spaced intervals. Initially the intervals will be smaller: you might revise a new word a few times in one practice session, and then again the next day. once you know it well you’ll be able to leave days or weeks between revisions without forgetting it。

“间距反复”是很高效的记忆力方法，有利于将学过的专业知识牢记于心在头脑里。具体做法便是：每过一段时间就备考学过的各个英语单词或短语。一开始时间间隔较为短：你也许必须在某一训练环节备考好几回单词，随后第二天再反复。一旦了解之后，你能几日或是这几个礼拜再备考一下，那样依然能够还记得一清二楚。

2.Learn before you sleep

临睡前学习培训

One of the many benefits we get from sleep is that it helps to clear out the brain’s “inbox” – the temporary storage of new information and memories from our time awake. We need sleep (even just a nap) to move anything we’ve recently learned into our brain’s long term storage. once it’s safely stored, spaced repetition will help to strengthen the connection so we can recall the information faster and more accurately。

睡眠质量的一个作用便是它能消除人的大脑的“发件箱”——也就是我们在保持清醒时临时性存储的新数据和记忆力。大家必须睡眠质量(就算仅仅打盹)将了解的物品变换到脑部的长时间存储中。一旦存储固定不动，“间距反复”将加强中间的联络，那样人们便能快速更确切地记牢信息内容了。

3.Study content, not the language

语言学习內容，并非语言表达自身。

Although most language learning classes and progams focus on purely learning the language, a study of students studying English found that when they studied another subject taught in English instead of a class purely to teach English, the students tested better for listening and were more motivated to learn. Students in the standard English class scored better on reading and writing tests, so both methods clearly have merit。

虽然大部分语言表达课堂教学课程内容关键注重单纯性语言学习自身，但一项相关学员学习英语的研究发现，假如学生上课某一用英语课堂教学的课程内容，并非简单的英语课程，那麼学生英语英语听力考试成绩更优异，并且同学也更有能源去学。但是，规范英语培训班的学员在浏览和创作上的考试成绩高些。显而易见，二种方式各具优点吧。

once you’ve mastered the basics of a new language, try including some content on a topic you’re interested in to improve your understanding. You could have conversations with friends learning the same language, read articles online or listen to a podcast to test your comprehension。

如果你把握某一语言表达的基础知识后，请试着认识自己关注的话题讨论內容，那样能够提升 逻辑思维能力。你能跟学这门语言表达的伙伴沟通交流，阅读文章原创文章，或是根据听播客来检测自身的理解能力。

4.Practice a little everyday

每日都训练一点点

If you’re busy, you might be tempted to put off your studying and cram in a big chunk of learning once every week or two. However, studying a little every day is actually more effective. Because your brain’s “inbox” has limited space and only sleep can clear it out, you’ll hit the limit of how much you can take in pretty quickly if you study for hours at a time。

假如你比较忙，很有可能会推迟学习培训，随后每过一两个礼拜再集中化灌输式地理学一会儿。但事实上，每日努力学一点的办法更高效率。由于你人的大脑“发件箱”的区域是有局限的，只有在晚上睡觉清除，因此当你挑选一次性迅速学一堆专业知识得话，终可以把握的也很比较有限。

5.Mix new and old　

温故而知新

The brain craves novelty but attempting to learn lots of new words or phrases at once can be overwhelming. Novel concepts work best when they’re mixed in with familiar information。

人的大脑期盼新鮮专业知识，但假如一次性学习培训过多单词语句得话，则会欲速则不达。仅有融合早已熟知的专业知识，才可以能够更好地把握新专业知识。

When you add new words to your vocabulary, try spacing them in – between words you’re already familiar with so they’ll stand out—your brain will latch onto them more easily。

如果你学习培训新词新语时，请把它与早已了解的、实际意义贴近的语汇区别起来——那样人的大脑才可以更非常容易地记牢单词。